To watch and to pray are surely in our power, and by these means we are certain of getting strength. You feel your weakness; you fear to be overcome by temptation: then keep out of the way of it. This is watching. Avoid society which is likely to mislead you; flee from the very shadow of evil; you cannot be too careful; better be a little too strict than a little too easy,—it is the safer side. Abstain from reading books which are dangerous to you. Turn from bad thoughts when they arise, set about some business, begin conversing with some friend, or say to yourself the Lord's Prayer reverently. When you are urged by temptation, whether it be by the threats of the world, false shame, self-interest, provoking conduct on the part of another, or the world's sinful pleasures, urged to be cowardly, or covetous, or unforgiving, or sensual, shut your eyes and think of Christ's precious blood-shedding. Do not dare to say you cannot help sinning; a little attention to these points will go far (through God's grace) to keep you in the right way. And again, pray as well as watch. You must know that you can do nothing of yourself; your past experience has taught you this; therefore look to God for the will and the power; ask Him earnestly in His Son's name; seek His holy ordinances. Is not this in your power?